Banana Bread

Hast du noch ein paar überreife Bananen übrig? Mach doch einfach ein Bananenbrot! Super zum Frühstück oder als Snack zwischendurch, am besten mit Mandel- oder Erdnussmus und Blaubeeren oben drauf 😊 Dieses Rezept war nicht sehr süß, also könnt ihr auch etwas Agavendicksaft hinzufügen. Für einen extra Protein-Kick kann man außerdem z.B. 50 g Kichererbsenmehl...

Cinnamon Pumpkin Bread

Happy Saturday friends!  Just woke up to a rainy day in Switzerland.  I made this pumpkin bread before leaving because I love to take snacks while traveling (I always get hungry, I don’t know why). And when everybody is having a plastic sandwich on the plane I can enjoy my healthy snack 😉 So here's the...

Banana Cinnamon Waffles with Caramelized Apples

Good morning! I hope you are having a nice Sunday 😊 Today I had some autumn waffles instead of the usual Sunday pancake ritual and I think it's almost better 😅 those waffles are protein rich, gluten and refined sugar free, and vegan so a healthy energizing breakfast alternative! Ingredients: 150 ml almond milk 80g...

Homemade Crunchy Granola Recipe

Happy Thursday! The golden October weather arrived so I'm sharing some golden granola with you! This is my usual recipe and every time I add different ingredients. I just love it as a crunchy topping to my smoothie bowls! All you need is: 100g oats 1tsp coconut oil (melted) 40g seeds (I used hemp, chia...

Yellow Sunshine Smoothie Bowl

Good morning friends ☀️ having a yellow sunshine mango smoothie bowl for breakfast 😊 (Werbung) Made this smoothie out of 1/2 mango 1/4 avocado 2tbsp of yellow smoothie mix @raabvitalfood 1/2 banana 200ml of coconut milk Topped with mango, kiwi, red currants and delicious goji berries. Have a great Thursday! Guten Morgen meine Lieben! Anstatt...

Pumpkin Seed Protein Pancakes

Happy Sunday! ☀️ [Werbung] Started the day with some vegan protein pancakes before heading to the gym and working now 😊 made those pancakes using pumpkin seed protein powder @raabvitalfood for the first time and it was as really good! Topped with fruits, peanut butter and some honey 😋 All you need is: 20g pumpkin...

Pink Summer Smoothie Bowl

Good morning and happy Saturday friends! 😊 Just woke up after more then 10 hours of sleep 😴 apparently I really needed it! Starting this beautiful sunny day with a delicious smoothie bowl made with 1 banana 1 handful of frozen strawberries  apricot 1 tsp of flax seeds 1 tbsp of vegan vanilla protein powder...

Fluffy Protein Pancakes

Good morning 💖 Today I'd like to share the recipe for those fluffy protein pancakes with you! Topped them with some cherry chia yogurt (just processed cherries, chia seeds, plant milk and soy yogurt) it's the perfect late weekend breakfast! All you need for the pancakes is: 30g vanilla protein powder 20g whole spelt flour  10g wheat...

Nutty Tartlets With Red Currant – Apricot Filling

Happy Thursday! The last days I wasn't motivated for studying so I was cooking instead and made those delicious no bake tartlets! Refined sugar free and vegan 🙂 For three tartlets you need about: 50g oats /gluten free paleo muesli 10 dates 2 tbsp of nut  butter (I used almond and peanut butter) 1 tbsp...

Green Power Smoothie Bowl

Happy Tuesday 🌿 This green smoothie bowl makes me feel like Popeye with all the spinach and superfoods! 1-2 handful of spinach 150ml plantmilk 1 tbsp wheatgrass powder 1 banana (frozen) 1/4 mango 2cm piece of ginger fresh mint If you prefer drinking your smoothie, just add some more liquid. Can be the perfect immune...